Healthy Road Trip Eats & Drinks


Every year, more and more large grocery chains stock and label locally grown foods and organic produce and products. If you’re traveling in the U.S., a desert is just a short drive away in just about any direction, from just about anywhere. If you try to live consciously and you care about a healthy gut and a healthy wallet, dining on the road can be a challenge. “As a child, I had quite poor food habits – no fault of my parents.

In the UK, some restaurants do have a new vegan burger. IN N OUT Burger does not have a vegan menu, their fries are the only option with IN N OUT Burger stating they are cooked only in 100% sunflower oil. Head to Burger King to pick up a vegan impossible burger, a beyond meat product, or apple pie. Fruit selection; bananas, apples, oranges, tinned fruit, dried figs. Vegan Road Trip RestaurantOur top recommendation is ‘Happy Cow‘. You can use this to locate your nearest vegan restaurants to eat at.

It’s so easy to pack, plus it’s not messy and doesn’t require any utensils. I also love looking out for farmers’ stands selling fresh fruits and veggies, as well as local grocers who support local farmers. Often, these are sweet places to find locally sourced treats you might never see in a big city supermarket. 4) Smoothie – Make a smoothie the morning you are leaving and pack any extra in a water bottle and place it in your cooler. I always take a few litres of my Morning Booster Smoothie on our family road trips to enjoy. Dates are a whole food with a caramel-like flavor and buttery texture, making them a sort of unicorn fruit for foodies.

Hard-boiled eggs are portable and can be eaten alone or added to other foods. One cup of baby carrots with 2 tablespoons of hummus for dipping is a good-for-you 100-calorie snack. Jerky is a high-energy snack that contains a hefty dose of protein. Look forjerky that contains small amounts of saturated fat.

There are organic jerky options available as well.Kale chips also are a healthy snack that won’t require refrigeration, or you can bring nuts and seeds for a little protein. Split larger containers into single-serving bags before your trip so you aren’t tempted to overeat. Road trips can be a lot of fun and a fantastic way of making memories that will last for years to come. And, with these healthy road trip snacks, you can pass the time munching and crunching along the way without a moment of guilt. Nut mixes can be a great snack to pick up along your drive, but most common varieties are full of sugary ingredients and artificial flavorings. For trail mix, pick bags that have at least 50 percent nuts, and aren’t dominated by chocolatey candies and sugar-coated dried fruit.

About ½ cup supplies 7 grams of protein, 3 grams of fiber and 20% of your daily vitamin E for a respectable 160 calories. I’m not saying you shouldn’t indulge on your vacation, but I like to indulge when I know I won’t be in the car for a couple days and I am able work off some of those treats. For the road trip portion of my vacation I always pack lots of healthy snack options, this way I can feel great when it’s time to get out of the car and explore the sights. With some preparation, you’ll enjoy some delicious and healthy, hearty eats while on the road. But before you read more about the perfect roadside snacks, take one quick second to remember about hydration. Pack a carton of water bottles so you’ll never run out while traveling.

Yerba Mate is a popular South American beverage that’s got caffeine like coffee, and health benefits like tea. But if you don’t have the time to steep and strain it, reach for this organic drink. Bubbly, super crisp, and fruit-forward, it provides a clean boost of energy – making it ideal for drinking anytime of day.

Protein Picks For Healthy Road Trip Snacks

For example, a 1/3 cup (this is probably a pretty normal, not that large-seeming serving size) of peanuts is ~360 calories. For a point of reference, that’s like eating ~5 apples, or a slice of storebought Delissio-type pizza. You’ll get good doses of fiber and protein from these snacks. Jessica doesn’t recommend eating the dip that comes in the veggie snack, so use sparingly if you must. Jessica says to opt for the nuts with shells because it cuts down on the amount of sodium you’ll be eating . Two handfuls of pistachios is a perfectly reasonable portion.

You could always buy a vegan cup noodle and ask for hot water at your next gas station. Chocolatey energy bites made with nutrient-rich foods of your choice such as nuts, seeds, oats, and dates. We love to adapt and add our own When do delta 8 gummies kick in? spin on this No-Bake Brownie Bite recipe for instance you could switch the dates to dried apricots. On your vegan road trip, you will first want to make your way through vegan food items that perish quicker than the rest.

Healthy Habits For Weight Loss

All are low in carbohydrates, easy to pack, and some are even easy to find at any store. I love how compact and nutrient dense these bars are, because they keep you feeling satisfied for a long time. One of my personal favorite flavors is peanut butter cookie, but they also have a number of bars that don’t use peanuts if you’re allergic. Fruit is also one of the most inexpensive road trip snacks, and you can easily buy it in bulk. It might not be quite as convenient as some of the other options I’ve mentioned, but it’s worth the few extra minutes of prep time.

The great thing about bringing the veggies listed above on your trip is that you can snack and snack without any guilt. This nut mix mimics the flavor of a good old fashioned P.B. Foods that require a cooler might not be a good option for trips that last eight hours or longer. The mix of protein and fiber will keep you feeling full longer. You will need a cooler to take it with you but it is worth the extra effort. Yogurts serve as a fantastic breakfast option and you can add customized toppings.

Amy’s Kitchen, which you may recognize from their canned and freezer foods, has opened an organic drive-thru restaurant in California and has plans for franchise-based expansion. And there is a growing body of health-minded Fab CBD CBD Gummies chains opening up, with names like Veggie Grill, Native Foods Café, Lyfe Kitchen, and Sweetgreen. While these retailers may or may not be your cup of tea, they are an option and one to keep in mind on the road.

Unlike the over-processed jerky that you can find in other parts of the world, biltong dried meat uses only natural ingredients. It is spiced with, among others, black pepper, salt, vinegar, and coriander. The aril is the edible flesh of the fruit and the sweet part. Best of all, a small sack of these tropical fruits is very cheap.

Instead of filling the cooler with ice which will melt and turn into a puddle of water, freeze water bottles to use as ice packs. We also love these freezable ice sheets– they are very lightweight, and they wrap around food and drinks to keep them cold. Bring along a container of your favorite veggies cut into sticks or bite-size pieces . You can bring a small container of hummus or your favorite dip or simply eat them raw. Grilled chicken has all the lean protein you need to feel satisfied and stay healthy.

Protein will keep their little bellies fuller longer. Spread peanut butter or sunflower-seed butter on mini rice cakes and top with banana coins for a perfect bite-size snack. Pack a reusable water bottle for every child and every grownup and refill them with fresh water at every pit stop. Seltzer water is a fun no-sugar option my kids are obsessed with right now. And they get to pick their own flavor at the gas station.

Keep Your Vegan Road Trip Food Fresh!

These scones are so easy to make and they travel well in your backpack! They freeze well, too, so make a big batch and pull out a few for that next trip. Vegan Road Trip MealEven where there is no vegan menu, most places are happy to accommodate and adapt something they serve. A handy tip is to check the side plates and make up your own bigger meal from those.

Crispy homemade Healthy 5 flavors Banana chips are awesome in taste and way better than store bought. This Banana Chips recipe provides five flavors that you would love. You can add your own spices and flavors to make these your own. Cooked with a hint of coconut oil for an all-natural treat and Air- fried for a healthier experience. These no-bake Cheerios Peanut Butter Bars are super healthy, filling and allergy as well as gluten-free!

So whatever snacks you choose, they’ll have to be able to deal with themselves. They are big enough to easily handle and where to buy cbd gummies don’t need to be shucked. Peanuts are just a little too small for us and pistachios and sunflower seeds are the worst.

Gail O’Connor likes to pack bottled water and apple slices when she hits the road with her two children, Declan, 5, and Katie, 2. There’s nothing better on a fresh salad than a flavorful dressing. Homemade dressings enhance any dish you add them to a… Thermoses aren’t just for keeping beverages cool; they also work great for keeping soup. Pull over at a rest stop or site and enjoy chilled gazpacho with a spoon topped with hard boiled egg or slices of Spanish ham. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space.

I’m not sure that I would call them a cracker, but I’m not sure what else you’d call them. Don’t expect a cracker but do expect a crunchy little snack that has a lot of flavor. I love all things tortilla chips, but these are one of my favorite breaks from the usual organic tortilla chips that I get from Costco. They are lightly seasoned and have a great crunch. When I’m in the mood for something a little different I go for these. They are also full of fiber which isn’t a bad thing when traveling.

Best Cars To Sleep In

But the second my mom took her cooler, and backpack, and oversized party tote of snacks out, we all turned those sweaty frowns and elbows upside down. Plus taking the time to crack the pistachios out of the shell helps you eat slower and more mindfully (just make sure the passenger is the one cracking!). Apples are full of fiber, which helps to stabilize blood sugar levels, and antioxidants, which protect against the development of chronic diseases. They’re also easy to take on the go, so what’s not to love? Be sure to wash the apples before leaving the house. If you are staying in hotels, you can plug in your room for continuous cooling.

If you like to keep things healthier on the road, I’ve got a lot of snack ideas for you! These are actual snacks that I packed for a 10-hour trip to see my family. Trail mix is one of my favorite things to take on road trips with me.

Made from dehydrated, non-GMO sprouted mung beans, this vegan protein snack is easier on digestion and more satiating than processed foods. These little guys are also naturally gluten free and nut free so those with allergies can munch in peace. If you plan on hiking along your road trip route, these are especially great to replenish your energy and satiate your appetite until your next meal. When you want to enjoy cross country road trip food, you need a few utensils and tools.

If you’d like to make your own trail mix check out the recipe on The Healthy Maven. Water with a little infusion of fresh fruit or cucumber can quench their thirst and the taste makes it feel like they’ve eaten too. Instead, stir the oats into some yogurt and they gain a super texture with a sweet tinge without becoming sugary and unhealthy. We love grapes on family car journeys but make sure your kids are old enough to eat them – they are a choking hazard for very young children. They may not be the most exciting of foods but they’re tasty, refreshing, full of vitamins and absent of sugar. Try to buy organic jerky which is made with just meat and essential treatments.

You can even buy already-prepared oatmeal bites made with just oats, cinnamon, raisins and dates. Withnearly 7 gramsof protein and 5 grams of fiber per ounce, pumpkin seeds are one of the best road trips snacks for kids. This list of healthy snacks are easy to prepare, pack and eat on the road. Fresh veggies are full of vitamins, minerals and water to keep you healthy and hydrated.

All of these contain more nutrients than candy bars or fruit-flavored candies. Bananas are a staple in my house and my road trip snack bag. The biggest issues with fruit when traveling, can be bruising, so I bring along a produce saver food storage container. As a bonus, all the items are also gluten-free snacks and many are vegan. Whether you are heading on a one-day road trip or planning a trip for a few days or even a few weeks, here are some great ideas for vegetarian & gluten-free road trip snacks. Attractive packing and the time saving will make your mind to choose these snacks even though you know they are not your best choice.

Whenever the kids need a snack, I can easily grab something for them. I normally would’ve handed over a piece of snack from the passenger seat but it wouldn’t be ideal on a long road trip like this one. However, he figured out how to open the container shortly after we started the road trip. He made a MESS but he was entertained for about an hour!

Many varieties, including bananas, apples, cherry tomatoes, and carrot sticks, can be transported and eaten easily while driving or riding. Additionally, fruits and veggies contain a lot of water, so they’ll help keep you from getting dehydrated while sitting in the car all day. Make sure you have plenty of toddler road trip snacks because a full tummy will help keep them happy! where to purchase cbd gummies Small snack foods and finger foods are ideal for little kids so you can avoid worrying about choking. With the help of these eight tips, you’ll find that eating healthy on the road is well within your capabilities. Planning several healthy options for each meal of the day and having the right cooking equipment in your truck will make it easy to satisfy your food cravings.

Sometimes you don’t know when your next meal will be , so having an easy option is key for me. An added bonus is the chewy texture of the bars prevents me from eating too quickly. The last few weeks have been full of time in the car. We still have a few more escapades on the horizon this summer yet.

Zucchini Chips – Healthy snack loaded with flavor and crunch. Enter your email address to follow and receive new blog posts by email. We keep everything in a cooler in the middle of the minivan so that the kids can grab their own.

Life IS Now In Session is a healthy living, overcoming obstacles and living your best life kind of blog. Join our email list and be among the first to get exclusive Great Wolf Lodge deals, resort news, and exciting updates. Here we have put together a list to give you some ideas. Start at the intersection of tasty and nutritious. In a bowl, toss chickpeas with a drizzle of olive oil , and season to taste with salt and pepper or seasonings of your choosing. Spread on a baking sheet, and bake for 30 to 40 minutes, until brown and crunchy.

Keeping your car stocked with Keto Friendly Road Trip Snacks can help when you can’t find healthy options on the road or when you just don’t want to stop to eat. Yes, downing water might call for an extra potty break or two, but it will be worth it not to arrive dehydrated and cranky at your destination. Plus, taking a break every few hours to stretch your legs is a good thing, especially if you can google a playground on your way and surprise the kids. And don’t forget to pack baby wipes, paper towels and plastic bags for tossing garbage into. It always feels like a more successful trip if my car isn’t completely trashed by the time we arrive. I am so excited to be back on WCCB Rising this morning!

Nut Butter Oatmeal Protein Balls – These yummy nut butter oatmeal protein balls are easy to make. Roasted chickpeas are a great alternative to chips for those who have the crunchy munchies. They’re full of protein, and can your flavoring options are endless. Bars come in a whole variety of different flavors, so if you’re going on a long road trip, you can bring along a few different varieties to keep you from getting bored. As a bonus, rambutans are the perfect snack to help curb hunger, a trying task on long road trips in much of Southeast Asia.

According to a small study, eating a sugar-heavy breakfast can lead to subsequent hunger much quicker than eating a low-sugar breakfast. This is due to sugary foods’ poor ability to provide satiety, or a feeling of fullness, according to doctors, dietitians, and other health experts. While nourishing our body with wholesome foods is important, so is enjoying your vacation and spending time with family and friends. Try to avoid obsessing over every single meal or snack.

My Favorite Low Calorie Snacks To Take On Road Trips

Since many of you might be hitting the road this summer, I thought I’d share some road trip snacks packing ideas with you! If you’re traveling long stretches, consider your snacks as meal replacements and choose wisely. We packed these snacks for a drive that was nearly 9 hours. Start with raw or roasted nuts and seeds, then add your favorite unsweetened dried fruits. Toss in unsweetened dried coconut, cacao nibs, dark chocolate chips, or spices for extra flavor and crunch.

You can find most of these go-to snacks at grocery and convenience stores all along your route. If snack decision fatigue has you feeling overwhelmed, then find one of these go-to snacks and call it a day. Pickled carrots sticks serve up way more flavor than baby carrots, but the flavor barely adds any calories. Best of all, there’s no messy brine added to these handy pouches, so the carrots are perfect for mess-free snacking in a car.

These vegan and gluten free penne straws are so good, a six-pack won’t be enough. You can freeze these if you need them to last an entire day of travel, but they’ll be fine for about two hours, according to the Centers for Disease Control and Prevention . Try some of these 10 snacks on your next road trip. There’s nothing wrong with including a favorite snack that doesn’t rate high on the nutrition scale. “It’s okay to include a packet of chips in your snack stash, but balance it out by including plenty of colorful produce,” says Msora-Kasago.

Eventually, you’ll be caught in a cycle of overeating. This month, we’re road tripping up to visit my husband’s family in Canada, and I’m starting to finalize the plans for our trip. We’re building in a lot of travel time and stops to keep the little one happy, and of course, we’re packing tons of healthy road trip snack items. Craving something sweet after a meal is human nature, but that’s a tricky craving to satisfy if you’re diabetic. It’s essential to stay on track when eating dessert, as part of a healthy, diabetic-friendly meal plan, so we’ve rounded up some of the top-rated diabetic-friendly dessert recipes. Of course, it’s important to talk to your health care professional about the best foods to eat or check with trusted organizations such as the American Diabetes Association.

Pair with a stick of low-fat string cheese for a complete and balanced snack. Like apples, berries are high in filling fiber and antioxidant content. Research shows that eating eight strawberries each day may protect against heart disease, inflammation, diabetes, and even cognitive decline. Best of all, berries are naturally sweet and easy to pack in a container or zip-top plastic bag.

Favorite Recipes

We have everything from sweet breakfast muffins to savoury puff pastry yummies. I’m a Certified Holistic Nutritionist teaching REALISTIC nutrition – no diets, no deprivation. You can even make your own at home if you want to go even healthier and if you have a food dehydrator.

Read our camping with kids checklist so you don’t forget anything. And seems like everyone ha their own ideas about snacks. Thanks for sharing these healthy vegetarian snacks. Alexa Meisler is the editorial director of 52 Perfect Days.

It’s so easy to snack nonstop on a road trip, and it’s great to have some fresh and healthy options on hand. We’re here to assist you in finding some nutritious healthy road trip snacks that will keep you feeling full, fed, and able to enjoy the lovely road ahead of you. Their stomachs are smaller and they burn off their food quicker.

Brittany is the founder and creator of Sunshine Momma, a family lifestyle blog that shares tips to help improve the daily life of today’s parents. She lives in small town North Texas and you can probably find her at home trying to keep up with her toddler, drinking a cup of coffee, and snuggling with her chocolate lab. Not mind-blowingly unique, I’ll admit, but their staples for a reason. Sweet, juicy and easy for all ages to gobble up. I like fully prepping the fruit and sticking them in containers where they won’t get smushed. As tempting as it is to just toss in a quart of strawberries to the cooler, you don’t want those little green tops covered in strawberry juice being flung around the car.

They are TSA approved as well if you’re looking for little treats on a flight. Another super easy win for the road, you can buy in small individual packets, but the cost does significantly add up. Its worth a few minutes to divide them into your own containers, and you can mix them to trail mix too .

Keto Morning Glory Muffins High Protein, Low Carb, Paleo

These nutritious bars are full of protein, vitamins and iron, but shhhhhh don’t tell the kids they’re healthy. Both nuts and seeds are high in protein, healthy fats, and fiber. In fact, eating more of these foods may decrease your risk of heart disease and lower your blood sugar levels . Trail mix is a go-to snack for road trips ⁠— and for good reason. It doesn’t require refrigeration, is easy to eat, and provides ample protein, healthy fats, and fiber to fuel you on those extra long road trips.

This is a yummy snack full of healthy fats and protein to keep you satiated on those long road trips. To help you get the wheels rolling, check out this list of the best healthy road trip snacks around. No bake apricot chia bars make a simple and healthy snack that can be made in minutes! These vegan energy bars are nut free, packed full of healthy ingredients and free from refined sugars, perfect for both kids and adults. These lime coconut energy bites are easy to make in minutes with just 4 simple ingredients. Enjoy these sweet, tropical treats any time of day for a healthy snack or dessert.

Plus, they’re lower in total carbs compared to other legumes, like beans and chickpeas, making them the perfect snack for anyone following a lower-carb diet. Seriously, they taste almost too good to be true. They’re one of the few cracker brands out there without added sugars, plus they’re grain-free and gluten-free, making them paleo-friendly. One serving of their sprouted seed crackers has 3 grams fiber and 3 grams protein. Keeping the guidelines above, plus convenience and portability in mind, here are my top X favorite healthy travel snacks. Again, not a light snack, but with 330 calories, 6g dietary fiber, and only 7g saturated fat , this protein-packed sammy zaps away hunger, Hartley says.

Dehydrated Fruit

A convenient, nonperishable snack perfect for road-tripping. Look for brands with a short ingredient list containing items you would use at home. Be mindful of the the sugar content, as even the so-called healthy bars often pack a heavy does of the sweet stuff. In general, a single bar should contain no more than 5-6 grams of sugar. Every NuttZo power fuel jar includes a blend of seven healthy nuts and seeds. Each recipe is gluten free, kosher, BPA free , keto-friendly, and void of added sugar.

Yes, there might be a bit more sugar or salt- but it’s a heck of a lot better than a pizza or McDonalds. We have a fridge which works both whilst we’re driving and when we’re parked up . So we bring a small amount of perishable food with us- milk, cheese, ham, meat, yogurt, fruit, bacon. Both Mr WB and myself are fairly easy to please and can make do with all sorts, but anyone with kids knows that it’s just not that easy. I also don’t want to spend my time on the road worrying about whether she’ll eat anything- so it makes MY life easier if I plan it out a little in advance.

You can use either Dutch-processed cocoa powder for a rich, mellow chocolate flavor, or a minimally processed cocoa powder for a brighter chocolate flavor. If you’ll be in the car for just a few hours, you won’t need to pack a full meal. But you will need some healthy snacks to munch on during your travels. Unhealthy snacks aren’t the only thing you need to protect yourself against when going on a road trip. You also need to protect yourself from outrageous rental car insurance and make sure your money stays in your wallet. You can always buy trail mix but there are many delicious recipes on the internet.

Luke, my husband, and I are headed out on a road trip this weekend to Seaside, Oregon to spend a week with my family and our significant others. I’m excited to crank the good tunes, roll down the windows, and have a blast with my hubs as we make our way down to the Oregon Coast. Fresh fruits, cheese cubes, sandwich crackers and trail mix are all great car snacks. I’ve never tried hard boiled eggs, but I think it’s a lovely idea! My kids’ favorite Capri Sun flavor is Tropical Punch.

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